Runner's World Best: Injury-Free Running

Author	: Adam Beam
Publisher	: Rodale
Total Pages	: 100
Release	: 2006-08-22
ISBN-10	: 1594863741
ISBN-13	: 9781594863745
Rating	: 4/5 (745 Downloads)

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Book Synopsis Runner's World Best: Injury-Free Running by : Adam Beam

Download or read book Runner's World Best: Injury-Free Running written by Adam Beam and published by Rodale. This book was released on 2006-08-22 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on expert advice on how to limit pain and injury risks as well as minimize recovery and rehabilitation times, providing coverage of common injuries while providing a wealth of tips on everything from training and stretching to selecting equipment and maintaining a proper running form. Original.

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