Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomni

Introduces the concept of hypnosis, describes exercises designed to teach basic techniques, and discusses regression and self-regression.

An easy-to-follow, reassuring and responsible guide that shows how you can use hypnotherapy to identify and overcome unhealthy modes of thinking, deal with emot

Hypnosis can be a powerful tool in your arsenal to enhance oneself. And the power to perform it on oneself gives one the peace of mind of achieving their goals

Would you like to learn how you can become a hypnotist?Did you know that you can learn this amazing art from a book, which will teach you the secrets of hypnosi