Sarah Vallely has created a step-by-step roadmap for teaching children how to meditate. Rich with philosophy, supporting science and practical examples, this bo

Higher self esteem, improved focus, better reading skills, closer family relationships and better health - these are just a few of the outcomes parents, therapi

Author and meditation tutor Shelley Wilson takes you on a magical journey to a calm and happy place that you and your child will love. Children of all ages can

Racing heart. Nausea. Trembling. These are just the physical symptoms of anxiety. Add to that panic, paralyzing fear, and self-doubt and a child is consumed wit

Are you searching for some sacred time with your child and your family? Peggy, a single mom, inspires family quality time with mindfulness meditation. These sim