Sharing Sadhana

Author	: Victoria Bailey
Publisher	: Rowman & Littlefield Publishers
Total Pages	: 224
Release	: 2012-07-12
ISBN-10	: 9781442213821
ISBN-13	: 1442213825
Rating	: 4/5 (825 Downloads)

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Book Synopsis Sharing Sadhana by : Victoria Bailey

Download or read book Sharing Sadhana written by Victoria Bailey and published by Rowman & Littlefield Publishers. This book was released on 2012-07-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practicing a personal daily yoga practice, or sadhana, has many physical and mental health benefits, but developing that practice can be challenging and confusing at times. Here, the author offers experienced insights from experts in various yogic traditions on how to cultivate a daily yoga practice that fits your life, needs, and abilities.

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