We all worry about things - some of us even worry about the fact that we are worrying. This practical book will help you to put your fears into perspective and

"It's a book which sets realistic goals, has a down-to-earth approach and is genuinely useful." Claudia Hammond, broadcaster, writer and academic psychologist.

"To understand your eating, you first have to understand yourself. This easily-read book helps you to step back and discover what influences your eating habits.

"What is particularly impressive is the way that Rosie relates different therapeutic theories and practices to each other. Her years of experience as a therapis

This popular book introduces the subject of hypnosis and explores its application in counselling, psychotherapy, medicine and dentistry. Now thoroughly revised