Rugby Union as a sport has seen continual evolution over the years, and never more so than since the game officially became professional in 1995. While on the p

This book covers strength, speed, and agility training for rugby players and teams. Coaches and athletes will both benefit from this professional treatment of s

A focused conditional program has become essential to on-field rugby success. Pook presents a comprehensive training approach that builds players' physical abil

The Science of Rugby is the only book to examine the scientific principles underpinning the preparation of rugby players for high performance. Drawing on the ve

Modern rugby requires you to have speed, strength, agility, endurance, and power in order to excel. Few sports demand such diverse physical attributes, and no b