Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindf

Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind d

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable i

Book Summary of Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body Daniel Goleman and Richard J. Davidson, or Dan and Richie as t

Are you ready to change your life Daniel Goleman and Richard J. Davidson, or Dan and Richie as they are called in the book, have provided an intriguing review o