Better Balance: Simple exercises to improve stability and prevent falls", a Special Health Report from Harvard Medical School states "Tai chi moves, which invol

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al

Tai chi: Moving for Better Balance, Guide to Program Implementation In 2006, a team of researchers from the Oregon Research Institute, led by Fuzhong Li, Phd.,

Tai chi: Moving for Better Balance The Need for Group Exercise Programs to Prevent Falls Each year, about one-third of adults aged 65 years of age and older fal

The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular d