The Art of Mindful Relaxation

Author	: Ed Shapiro
Publisher	: Courier Dover Publications
Total Pages	: 112
Release	: 2018-08-15
ISBN-10	: 9780486833415
ISBN-13	: 0486833410
Rating	: 4/5 (410 Downloads)

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Book Synopsis The Art of Mindful Relaxation by : Ed Shapiro

Download or read book The Art of Mindful Relaxation written by Ed Shapiro and published by Courier Dover Publications. This book was released on 2018-08-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This expert guide takes a radically different approach to coping with stress. Its in-depth method of achieving relaxation leads to a natural state of ease, helping readers to unlock their true potential.

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