The Complete Beck Diet for Life has descriptive copy which is not yet available from the Publisher.

Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book

The Beck Diet Solution Weight Loss Workbook has descriptive copy which is not yet available from the Publisher.

This time, its going to be different. This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever. Th

How many times does a dieter enthusiastically and faithfully start a weight-loss regimen only to end up a week, a month, a year later giving in to hunger and cr