Think you need to hit the gym hard-core and work until you’re sore to lose weight and improve your fitness and strength levels? Think again. You could do all

Think you need to hit the gym hard-core and work until you're sore to lose weight and improve your fitness and strength levels? Think again. You could do all of

*** SPECIAL BONUS INSIDE THE BOOK *** Think you need to hit the gym hard-core and work until you're sore to lose weight and improve your fitness and strength le

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of