The Complete Guide to Postnatal Fitness
| Author | : Judy DiFiore |
| Publisher | : A&C Black |
| Total Pages | : 257 |
| Release | : 2013-12-13 |
| ISBN-10 | : 9781408131848 |
| ISBN-13 | : 1408131846 |
| Rating | : 4/5 (846 Downloads) |
Book Synopsis The Complete Guide to Postnatal Fitness by : Judy DiFiore
Download or read book The Complete Guide to Postnatal Fitness written by Judy DiFiore and published by A&C Black. This book was released on 2013-12-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. This Complete Guide includes: - exercises - advice - relevant anatomy and physiology. All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.
