The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition
| Author | : Deidre Cane |
| Publisher | : Penguin |
| Total Pages | : 416 |
| Release | : 2012-12-04 |
| ISBN-10 | : 9781615642847 |
| ISBN-13 | : 1615642846 |
| Rating | : 4/5 (846 Downloads) |
Book Synopsis The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition by : Deidre Cane
Download or read book The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition written by Deidre Cane and published by Penguin. This book was released on 2012-12-04 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
