The Endurance Diet
Author | : Matt Fitzgerald |
Publisher | : Hachette UK |
Total Pages | : 272 |
Release | : 2016-12-27 |
ISBN-10 | : 9780738218984 |
ISBN-13 | : 0738218987 |
Rating | : 4/5 (987 Downloads) |
Download or read book The Endurance Diet written by Matt Fitzgerald and published by Hachette UK. This book was released on 2016-12-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. "I am always amazed at how much I learn from Matt Fitzgerald's books." -- Shalane Flanagan, Olympic bronze medalist