The Five Healing Tibetans

Download or read book The Five Healing Tibetans written by Jason Gyre and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Five Healing Tibetans is a form of yoga developed centuries ago by Tibetan monks and distilled down into five precise exercises. The monks believed them to be the key to living a long, vibrant and healthy life. Your body's seven energy centres (chakras), act upon your endocrine system, which is responsible for the body's overall functioning and ageing process. By activating and stimulating these centres, you can tackle spinal and joint problems, impaired vision and memory, aid weight-loss and boost physical strength and endurance. Practise the Five Healing Tibetans every day, and learn the secret of how to revitalize your life and maximize your well-being.