An essential resource for every person suffering from anxiety featuring helpful hacks to reduce anxiety, manage emotions more effectively, improve interpersonal

This manual attempts to provide simple, adequate and evidence-based information to health care professionals in primary health care especially in low- and middl

In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic

50 simple, science-backed solutions to cope with stress, anxiety, procrastination, and moments of crisis for more balanced mental health. When panic strikes, gr

The Anxiety Solution is your guide to being a calmer, happier and more confident you. _____________ 'Remarkable, pioneering, could change your life' Daily Mail