The Little Book of Mindfulness
| Author | : Patrizia Collard |
| Publisher | : Hamlyn |
| Total Pages | : 96 |
| Release | : 2014-03-11 |
| ISBN-10 | : 0600629171 |
| ISBN-13 | : 9780600629177 |
| Rating | : 4/5 (177 Downloads) |
Book Synopsis The Little Book of Mindfulness by : Patrizia Collard
Download or read book The Little Book of Mindfulness written by Patrizia Collard and published by Hamlyn. This book was released on 2014-03-11 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is the slow way to manage the modern world. Collard shows you simple five- and ten-minute practices to bring into your day, helping you find freedom from stress and ultimately more peace in your life.
