Lose weight for the long term--this Mediterranean diet guide makes it delicious. This book is your 28-day primer on how a Mediterranean diet can help you achiev

With a 30-day meal plan that is easy to follow, 'The Mediterranean Diet Meal Plan' makes it easier than ever to start, and love, eating the Mediterranean way.

The Mediterranean diet is a well-known diet, rich in veggies and fruits and short on sugar and red meat. The diet is famous for its many lifestyle and health ad

Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there's a way that's been