The Psoriasis AIP Cookbook

Download or read book The Psoriasis AIP Cookbook written by Chelsea Lye and published by Sourcebooks, Inc.. This book was released on 2021-07-13 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing recipes to help relieve psoriasis Discover how simple dietary changes can ease inflammation and reduce the symptoms of psoriasis. Paleo autoimmune protocol (AIP) certified coach Chelsea Lye knows exactly what it's like to deal with the discomfort caused by autoimmune disorders—and how food can help. Drawing on both her personal and professional experience, she has created this straightforward guide and cookbook that makes the AIP diet accessible to anyone. This book demonstrates how to effectively identify and eliminate potentially problematic ingredients in an effort to help reduce psoriasis flare-ups. Start things off with a two-week introductory plan or jump straight into creating personalized menus with this cookbook's full range of flavorful, nutrient-rich recipes. This AIP cookbook features: Psoriasis explained—Learn all about what psoriasis is, what causes it, and how diet can make symptoms better or worse. A proven approach—Try an effective diet that works by strategically removing common inflammatory ingredients and carefully reintroducing them to identify specific sensitivities. Satisfying recipes—Enjoy health-conscious eating with help from great-tasting recipes, like rich and creamy Healing Seafood Chowder or tantalizingly sweet Honey-Glazed Pineapple. Put an end to psoriasis symptoms with this easy-to-follow AIP cookbook.