The Queer and Transgender Resilience Workbook

Download or read book The Queer and Transgender Resilience Workbook written by Anneliese A. Singh and published by A New Harbinger Self-Help Workbook. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience is a key ingredient for psychological health and wellness. Packed with evidence-based activities and exercises, The Queer and Transgender Resilience Workbook makes years of research on resilience accessible to queer and transgender adults. This book teaches readers to challenge internalized negative messages, handle stress, embrace who they are, remove obstacles from their life, and ultimately build a life that matters in a world still filled with micro-aggressions and discrimination.