The Sugar Addict's Total Recovery Programme

Download or read book The Sugar Addict's Total Recovery Programme written by Kathleen DesMaisons and published by . This book was released on 2002 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: POTATOES NOT PROZAC defined the problem of sugar sensitivity and set us on our way to freedom from it. But readers need to know more to be able to stay on the POTATOES NOT PROZAC programme and to have specifics on how to get out of the fog of sugar-induced confusion, poor concentration, and depression. Here's what to eat for breakfast, what to do when you slip off the plan and how to suppress sugar cravings. It includes more than 100 recipes, shopping lists, tips for coping with tough situations, and tools for dealing with stress. Full of practical techniques for applying the theory that was outlined in POTATOES NOT PROZAC, this is a clear, simple, but thorough guide and is cutting-edge health science.