The Ultimate Calorie Counter
| Author | : Sheila Buff |
| Publisher | : Macmillan |
| Total Pages | : 228 |
| Release | : 2002-09-16 |
| ISBN-10 | : 0312981821 |
| ISBN-13 | : 9780312981822 |
| Rating | : 4/5 (822 Downloads) |
Download or read book The Ultimate Calorie Counter written by Sheila Buff and published by Macmillan. This book was released on 2002-09-16 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to crash diets, hunger pangs, cravings, and diet drug! health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in The Ultimate Calorie Counter. --At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants. --Charts to pinpoint your optimal calorie intake. --Expert tips for cutting calories without eating less. --Great calorie-saving food substitutions. --Fastest fat-burning exercises. --How to enjoy dining out while counting calories.
