Discover the basics and benefits of breath control—pranayama—and how to incorporate it into your yoga practice For several thousand years, yogis have drawn

An introduction to the practice of pranayama explains how to incorporate breathing exercises into a yoga practice, cites their spiritual and health benefits, an

The book is a complete one of its kind books on Pranayama, an important, yet little known part of Yoga. Breathing exercises are called Pranayamas, which means t

The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-underst