The Strength Training Anatomy Workout

Author	: Frederic Delavier
Publisher	: Anatomy
Total Pages	: 256
Release	: 2011
ISBN-10	: 1450400957
ISBN-13	: 9781450400954
Rating	: 4/5 (954 Downloads)

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Book Synopsis The Strength Training Anatomy Workout by : Frederic Delavier

Download or read book The Strength Training Anatomy Workout written by Frederic Delavier and published by Anatomy. This book was released on 2011 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

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