Tired of Diets? Hate Going to a Gym? Want to Lose Weight? Let's Talk!

Download or read book Tired of Diets? Hate Going to a Gym? Want to Lose Weight? Let's Talk! written by Kenneth R. Bibbins and published by iUniverse. This book was released on 2000-12-20 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are some people overweight or obese and others remain thin? Simple answers in an easy to understand format are provided in this guide for weight loss and weight maintenance. With all the many things going on in your life, occasionally you have to stop and ask yourself, “What is really important to me?” The answer should be your health! By ridding yourself of an unhealthy eating syndromer and adopting healthy conscious eatingr strategies coupled by an active lifestyler, you can achieve and maintain a healthy weight. Through research and experience we have learned that restrictive diets are not the answer to your weight problem. These diets can be depriving and hard to stay on for very long, and when ended the pounds usually pile back on plus more. Weight loss can be difficult when you do not understand the major aspects of weight gain which encompass psychological aspects, your body’s nutritional needs, and the physiological changes of your body. We have combined those aspects and given you information and strategies to combat individual responses to destructive habits. This guide also describes surgical interventions to obesity such as Laparoscopic Gastric Bypass, Laparoscopic Adjustable Gastric Banding, Biliopancreatic Bypass and other Gastroplasty procedures.