Transforming Depression

Download or read book Transforming Depression written by Doc Childre and published by New Harbinger Publications. This book was released on 2007-09-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body.