Several recent studies have found that anxiety is increasing among college students. In today's competitive college environment, students frequently find themse

Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performan

Nerves make us bomb job interviews, first dates, and SATs. With a presentation looming at work, fear robs us of sleep for days. It paralyzes seasoned concert mu

Does it seem like your to-do list always gets longer instead of shorter? Do you try to slow down but find yourself scrambling just to keep up? Stress is an unav

NEW YORK TIMES BESTSELLER • An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through colleg