Water Fitness Progressions

Water Fitness Progressions
Author :
Publisher : Human Kinetics
Total Pages : 336
Release :
ISBN-10 : 9781492562153
ISBN-13 : 1492562157
Rating : 4/5 (157 Downloads)

Book Synopsis Water Fitness Progressions by : Alexander, Christine

Download or read book Water Fitness Progressions written by Alexander, Christine and published by Human Kinetics. This book was released on 2018 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenge and encourage the participants in your water fitness classes with over 150 ready-to-use lesson plans based on sound scientific principles and the concept of periodization.


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DVD contains demonstration of basic stroke problems and corrections discussed in the book.