Wild Swimming Logbook

Download or read book Wild Swimming Logbook written by Tom Smith and published by . This book was released on 2021-03 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swimming heals the body and mind. Increasingly, in addition to physiotherapists, swimming is encouraged by physiotherapists who appreciate the therapeutic and anti-stress nature of human presence in water. Wild swimming is a combination of swimming and human contact with wildlife. No matter how old you are, whether you are a student, a taxi driver or an 85 year old pensioner you can start your adventure with swimming. Its wide range of positive benefits makes it a trend that is gaining popularity. ⚠The book features real-life stories from individuals that will motivate the most lazy or discouraged swimmers.⚠ In addition, in the book you will find: - Information on what wild swimming is, - 3 inspiring and motivating hostories, - Why it is worth swimming, - What to watch out for during wild swimming - Space for detailed notes of all expeditions: (a) Equipment - on the first page you will find a place to write down the essentials for your trip. You will never forget anything again. b) Date, time and location - you can enter the exact location: city / beach / zip code / parking / hotel ect. c) Water clarity and cleanliness of the water - record all atmospheric variables (d) Swim distance (e) Warm-up - record information about the warm-up - did you do it, what was the intensity, did it affect the distance and comfort? f) Companions - note who was with you g) Dangers - make a note of the dangers you encountered (currents, pollution etc.) h) Experiences - keep a diary of your experiences at each location. Don't forget! If the book does not meet your expectations you have the right to return it (30 days) Size of book 6 x 9 inch.