Writing and the Body in Motion

Author	: Cheryl Pallant
Publisher	: McFarland
Total Pages	: 189
Release	: 2018-04-15
ISBN-10	: 9781476631714
ISBN-13	: 1476631719
Rating	: 4/5 (719 Downloads)

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Book Synopsis Writing and the Body in Motion by : Cheryl Pallant

Download or read book Writing and the Body in Motion written by Cheryl Pallant and published by McFarland. This book was released on 2018-04-15 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based upon the author's lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing. Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.

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