A New Approach to Core Stability
| Author | : Lisa Howell B.phty |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 80 |
| Release | : 2015-07-14 |
| ISBN-10 | : 1515117626 |
| ISBN-13 | : 9781515117629 |
| Rating | : 4/5 (629 Downloads) |
Book Synopsis A New Approach to Core Stability by : Lisa Howell B.phty
Download or read book A New Approach to Core Stability written by Lisa Howell B.phty and published by Createspace Independent Publishing Platform. This book was released on 2015-07-14 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most core training addresses the big 'global movement' muscles. While these muscles are important for any dancer, true core strength is more subtle and comes from much deeper within. This course addresses how to use true core control; how to train the right muscles and how to apply this to your dancing."--Publisher's website.
