Living with Your Body and Other Things You Hate
| Author | : Emily K. Sandoz |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2014-01-02 |
| ISBN-10 | : 1608821048 |
| ISBN-13 | : 9781608821044 |
| Rating | : 4/5 (044 Downloads) |
Book Synopsis Living with Your Body and Other Things You Hate by : Emily K. Sandoz
Download or read book Living with Your Body and Other Things You Hate written by Emily K. Sandoz and published by . This book was released on 2014-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you comfortable with the skin you're in? If not, you aren't alone. Most people are dissatisfied with some aspect of their physical appearance, but if your unhappiness with your looks starts to take over your life, it's time to make a change. This book applies powerful acceptance and commitment therapy (ACT) principles to help you accept both your body and negative thoughts, and discover new feelings of validity beyond your reflection in the mirror.
