Inner stillness. Perfect awareness. True beauty. Yoga is much more than just a physical activity. It is a conscious lifestyle that brings about a profound spiri

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. �

This beautifully designed new edition includes more than forty illustrated yoga postures, providing a practical guide for connecting to the divine within. I bri

This expert guide takes a radically different approach to coping with stress. Its in-depth method of achieving relaxation leads to a natural state of ease, help

Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a n